Javelin Throw Training Guide

Learn How to Train for Javelin Throwing!

Get Best Javelin Throw Exercises for Beginners!

The javelin throw is one of the few throwing field events in athletics competitions.

Unlike the shot put or hammer toss, javelin throwing requires as much flexibility and speed as it does brute strength.

Your body must operate as single unit to quickly transfer the force of your lead-up run into a long distance javelin throw.